Saif Al-Yasi | Ramadan Strategies to Bio-Hacking
In this episode of BricksToRiches, we sit down with a leading expert in health, nutrition, and fitness to discuss the science behind fat loss, muscle growth, and longevity. From overcoming weight gain to becoming a top fitness coach, our guest shares valuable insights on strength training, nutrition myths, the carnivore diet, and the importance of discipline. Plus, we dive into training strategies during Ramadan and whether supplements are really necessary. Packed with practical advice and eye-opening facts—this is one episode you don’t want to miss! 🚀
You Will Learn
✅Unlock Your Muscle-Building Potential! Discover the secrets of resistance training and progressive overload to achieve the physique you’ve always dreamed of.
✅The Second Heart You Never Knew You Had! Learn how walking can activate your calves to boost circulation and improve overall health.
✅The Carnivore Code: Crack the Code to Optimal Nutrition! Uncover the essentials of a carnivore diet and discover how it can transform your health and well-being.
✅The Shocking Truth About Sugar and Protein Powders! Learn how these common ingredients can harm your body and what to eat instead for optimal health.
✅Ramadan Ready: Optimize Your Sleep, Training, and Nutrition! Get expert advice on how to stay healthy and active during the fasting period.
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📌 Chapters:
00:00 – Introduction & Guest Background
01:24 – The Wake-Up Call: From Weight Gain to Fitness Journey
05:12 – The Science of Fat Loss & Muscle Growth
10:31 – Why Strength Training is Essential for Longevity
16:06 – The Key to Fitness: Consistency & Discipline
22:46 – Best Time to Train & Sleep’s Role in Recovery
29:11 – Strength Training vs. Cardio: What Matters More?
38:09 – The Truth About Carbs, Nutrition & Diet Myths
46:00 – Supplements: Do You Really Need Them?
59:57 – Training & Nutrition During Ramadan
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